Beyond your limiting beliefs
lie limitless possibilities.
Creative Coaching Program for Individuals
Phase 1 Reflect
We cultivate mindfulness and strengthen your awareness
1
Develop present-moment awareness to break free from automated reflexes and patterns shaping your life.
Learn to relate to your emotions, allowing them to guide you without controlling your actions.
Connect with the physical experience through mindfulness and body-awareness practices.
Tune into your intuition by trusting your inner voice above the noise of daily life.
We actionably explore your habits and routines
2
Explore daily routines, including morning rituals, sleep patterns, and physical activity, to understand how they shape your day.
Evaluate consumption habits such as food choices, shopping behaviors, information intake, and digital content use.
Identify physical signs of stress in your body, like muscle tension or chronic pain.
Discover effective rest and recovery techniques to restore balance in your autonomic nervous system.
We actively inquire into your defining mindsets
3
Focus on the process of living rather than the outcome, emphasizing how over what.
Embrace disturbance as an opportunity for growth by cultivating curiosity and building confidence in your adaptability.
Foster a mindset of abundance by focusing on what you already have, rather than what is lacking.
Challenge assumptions and rethink the permanence of situations to unlock new possibilities.
We investigate your conditioning and beliefs
4
Challenge the self-limiting beliefs you hold about your life and identity.
Reflect on your reliance on external approval for self-worth, recognizing how societal pressures may hinder personal growth.
Question default responses and outdated beliefs by unlearning what you once felt certain about. Investigate the root causes of cravings and gratification-seeking behaviors that lead to reflexive autopilot actions.